What To Expect From Mental Health Counseling

Mental health is significant because it affects every aspect of our lives, from relationships to work to physical health. Mental health counseling in Wake Forest, NC, can help you achieve a peaceful and fulfilling life. Mental health issues can cause distress, impair daily functioning, and lead to long-term negative consequences. At Cedar Oaks Clinic, we believe in addressing mental health concerns promptly and with evidence-based treatments.

You should visit Cedar Oaks Clinic if you're experiencing symptoms such as sadness, anxiety, irritability, mood swings, difficulty sleeping, or changes in appetite that persist for a few weeks. Also, seek help if you've experienced a significant life event, trauma, or loss. Our team of professionals is here to support you on your journey toward improved mental health.

What To Expect From Mental Health Counseling? 

Mental health counseling can be a transformative experience that helps individuals gain insight into their thoughts, emotions, and behaviors. During mental health counseling in Wake Forest, NC, expect a safe and supportive environment where you can openly and honestly discuss your concerns. Our counselor will use evidence-based techniques to help you identify and change negative thought patterns, behaviors, and emotions. It may involve cognitive-behavioral therapy, mindfulness-based interventions, or other therapeutic modalities.

You can expect to work collaboratively with your counselor, set goals, and track your progress together. Your counselor will deliver guidance, feedback, and support as you navigate challenges and work towards your goals. Mental health counseling can help you manage symptoms of anxiety, depression, trauma, and other mental health conditions. It can also help you improve your relationships, increase your self-esteem, and better understand yourself.

Receive The Care You Deserve

If you select Cedar Oaks Clinic as your mental health counselor, expect a warm and welcoming atmosphere where you can share your concerns in a non-judgmental space. Our healthcare professional will ask about your mental health history, current symptoms, and daily routines.

They may also ask you about your support system and any past treatments that have or haven't worked. We do this to understand your unique situation and to create an individualized treatment plan that suits your needs. Mental health counseling in Wake Forest, NC, may also entail some initial coping strategies and tools to help you manage your symptoms.

Please explore our website to learn about the conditions we treat and the services provided. If you have questions about mental health counseling in Wake Forest, NC, and want to schedule an appointment with our team of healthcare professionals at Cedar Oaks Clinic, call (919) 529-5920

Crisis Services

Always contact the Cedar Oaks Team with any concerns or questions. In an emergency, or if you are unable to contact us, listed below are some additional helplines and advocacy services. These are run by different organizations.  They are free services that you can use for talk or text support in an emotional crisis. For a medical emergency always call 988.

Suicide Prevention Lifeline

If you would like immediate help, please call or text 1-800-273-8255 (TALK). Through this toll-free phone number, we offer a network of crisis centers across the country. These centers staff their lines with people who are trained to listen and offer support to people in emotional crisis. If you are in an immediate medical crisis, please call 988.

North Carolina Hopeline – you talk, and we listen.

CALL OR TEXT: 919-231-4525 | 877-235-4525


NAMI – National Alliance on Mental Health

Crisis line, information, and advocacy

NAMI North Carolina

Ready to find out more?

Take the first step today