• posted: Feb. 07, 2019
• Depression,  Mental Health,  PTSD,  Veteran,  Army,  Military,  National Guard,  Navy,  Vet

Strong. Resilient. Brave Three words many people would use to describe those who serve. They put themselves before others and risk their lives in honor of freedom. Service men and women Read More

• posted: Jan. 31, 2019
• Anxiety,  Carync,  Depression,  Mental Health,  Stress,  PTSD,  Trauma,  Raleigh,  ApexNC,  Burnout

Your morning alarm blares from the night stand next to as you scramble to turn it off. It’s the beginning of a new day and immediately your mind races with Read More

• posted: Jan. 23, 2019
• Depression,  Healing,  Mental Health,  PTSD,  Trauma,  Raleigh,  Health,  ApexNC,  Veterans,  Survivor

Is trauma really about personal resilience? How much vs. how little exposure? Are some people just stronger than others in the wake of trauma? Understanding Small Ts and Large Ts The truth is, someone Read More

• posted: Jan. 18, 2019
• Anxiety,  Carync,  Depression,  Stress,  Therapy,  PTSD,  RDU,  Trauma,  Veteran,  Psychiatry,  Raleigh,  Health,  War,  Support

Post Traumatic Stress Disorder (PTSD) is a disorder that develops in those who’ve experienced trauma, a dramatic situation, or dangerous event. It’s natural to feel scared, shocked, and anxious after Read More

• posted: Jan. 10, 2019
• Carync,  Depression,  Healing,  Mental Health,  Therapy,  Psychiatrist,  PTSD,  Trauma,  ApexNC,  RaleighNC,  Survivors,  Veterans,  War

Experiencing any sort of trauma can be a life-changing event. If you’ve lost something crucial to your well-being, you can’t often tell what the outcome will be. Sometimes losses can Read More

• posted: Dec. 20, 2018
• Anxiety,  Carync,  Depression,  Mental Health,  Stress,  Psychiatry,  Self Help,  Holidays,  ApexNC,  Christmas,  Grief,  Holiday Blues,  Loss,  Medical Blog

The holidays can be a time of grief and sadness for those suffering from loss. Grief can be encompassing. It can come in overwhelming waves that make it difficult to Read More

• posted: Dec. 06, 2018
• Anxiety,  Depression,  Stress,  Apex,  RDU,  Psychiatry,  Raleigh,  Self Help,  Wellness,  Holidays,  Mindset,  Tips

The holidays are known as the most wonderful time of the year! A time meant for relaxing and spending time with the people you love. However, in reality, the holidays are Read More

• posted: Nov. 28, 2018
• Anxiety,  Depression,  Mental Health,  Stress,  Health,  Holidays,  Social,  Social Anxiety,  Withdraw

Social Anxiety is hard to deal with anytime of year, but the holidays can add extra stress to the disorder. Holiday parties increase the pressure to socialize….what will people think? Overcrowded rooms, Read More

• posted: Nov. 20, 2018
• Anxiety,  Carync,  Depression,  Mental Health,  Stress,  Therapy,  Apex,  RDU,  Psychiatry,  Raleigh,  Self Help,  Wellness

Is stress just a normal part of life? After all, doesn't everyone experience it to some degree? Stress in modern-day society seems to be just as common as the cup of Read More

• posted: Nov. 07, 2018
• Anxiety,  Carync,  Depression,  Healing,  Holistic,  Mental Health,  Stress,  Therapy

Has anyone ever told you to "look at the big picture" in life? Goodness, completion, and restoration are all part of the big picture. It's the optimal state. Looking at the Read More