• posted: Feb. 15, 2019
• Healing,  Mental Health,  Therapy,  PTSD,  Psychiatry,  Raleigh,  Wellness,  ApexNC,  Change,  Doctor,  Mental Health Matters,  Therapist

Around this time of year, many people have abandoned their New Year’s resolution. But the good news is whether it’s January 1st or August 31st, you can make the decision Read More

• posted: Jan. 31, 2019
• Anxiety,  Carync,  Depression,  Mental Health,  Stress,  PTSD,  Trauma,  Raleigh,  ApexNC,  Burnout

Your morning alarm blares from the night stand next to as you scramble to turn it off. It’s the beginning of a new day and immediately your mind races with Read More

• posted: Jan. 23, 2019
• Depression,  Healing,  Mental Health,  PTSD,  Trauma,  Raleigh,  Health,  ApexNC,  Veterans,  Survivor

Is trauma really about personal resilience? How much vs. how little exposure? Are some people just stronger than others in the wake of trauma? Understanding Small Ts and Large Ts The truth is, someone Read More

• posted: Jan. 18, 2019
• Anxiety,  Carync,  Depression,  Stress,  Therapy,  PTSD,  RDU,  Trauma,  Veteran,  Psychiatry,  Raleigh,  Health,  War,  Support

Post Traumatic Stress Disorder (PTSD) is a disorder that develops in those who’ve experienced trauma, a dramatic situation, or dangerous event. It’s natural to feel scared, shocked, and anxious after Read More

• posted: Dec. 06, 2018
• Anxiety,  Depression,  Stress,  Apex,  RDU,  Psychiatry,  Raleigh,  Self Help,  Wellness,  Holidays,  Mindset,  Tips

The holidays are known as the most wonderful time of the year! A time meant for relaxing and spending time with the people you love. However, in reality, the holidays are Read More

• posted: Nov. 20, 2018
• Anxiety,  Carync,  Depression,  Mental Health,  Stress,  Therapy,  Apex,  RDU,  Psychiatry,  Raleigh,  Self Help,  Wellness

Is stress just a normal part of life? After all, doesn't everyone experience it to some degree? Stress in modern-day society seems to be just as common as the cup of Read More